Kabaddi is a game of speed, strength, strategy and, most importantly, lung power.First you’ll need twenty-four people split into two teams of twelve. Only seven players per team are on the playing field at the same time. The remaining teammates are reserves that can "sub in" later. The two teams go to opposite sides of the field, which is divided in two equal sections. Flip to see who goes first. That team starts out on offense and the two teams alternate offense/defense each turn until the game is over.Here’s where it gets interesting. The offending team sends out their "raider" to the enemy side of the field, where he must try to touch as many opposing teammates as possible before returning safely to his side of the court. The catch? He must do all of this while yelling "Kabaddi, Kabaddi, Kabaddi, Kabaddi." repeatedly and in one long breath.If he makes it back to safety in one breath, everyone he tagged has to leave and the offense gets a point for each of them. In addition, they may "revive" a teammate that was previously tagged out for each enemy that gets the boot. If the raider doesn't make it back, the defending team gets a point and the raider has to leave the field until he can be "revived". If a team succeeds in getting the entire other team out, they score a "lona" and get an extra two points. Play then continues by putting all players on both sides back on the field. The team with the most points after two 20-minute rounds wins the game.
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